Canadian nationalism is on the rise in the snowy mid-winter It’s a soft, winter-white, blustery day out there, where noises are silenced by snow as I brave the elements of white wind gusts and cold. Canadian pioneer Catherine Parr Trail always said February was the coldest month in Canada. ....
Blog
Rethinking the Spring Equinox
For some reason this year the Vernal (Spring) Equinox feels a lot more like New Year's Day than New Year's Day did back in January. It's a fresh start, a turning point when daylight begins to win out over darkness. Maybe it's been a harsh Covid winter. I am receptive...
The Perfect Sleep
I'm not a sleep connoisseur or a doctor, but I know what it feels like the day after a great healthy sleep. I've tried many sleep supplements over the years and while many haven't done much for me I have had luck with a few. If I were to pick...
My Journey with Endometriosis and Integrative Medicine
Over the years I’ve been successful at overcoming endometriosis and am lucky to have led a happy, active, healthy life. But it wasn’t without its challenges and certainly I had my share of working with specialists back some years ago to help resolve symptoms. But it was my own naturopath...
My Favourite Kettle
There’s a lot to be said for a good kettle, especially when you’re an avid tea drinker like me or you need a soothing, warm drink. This kettle by Bella (1.2 electric ceramic kettle) has been a winner for me. Why? First of all, it looks nice. It’s also simple...
Low-Gluten Buckwheat Pancakes
Buckwheat is just that perfect grain that is gluten-free and full of fibre and also a source of protein. And with maple syrup season on the way this is the perfect weekend breakfast. This is a recipe I’ve modified many times to get rid of the bad stuff – refined...